Monthly Archives: February 2011

Weekly Gluten-Free Menu Plan

Posted on February 28, 2011 by Wendy Gregory Kaho

Who stayed up late to watch Colin Firth get his well-deserved Oscar? I did and I was more entertained by @rosannecash and her Tweets using Jane Austen quotes to poke fun of the show with the #JaneAustenAtTheOscars. The night was … Continue reading →

Posted in gluten free dinner, gluten free meal plan, gluten free meals, gluten free menu plan, Gluten Free Menu Swap, Menu Plan Monday | Tagged , | 17 Comments

Quick, Easy Gluten-Free Meals

Posted on February 27, 2011 by Wendy Gregory Kaho

  Can a house of busy celiacs eat well on the run? This week we proved we could have our veggies and a hot meal in a hurry. The kids are cooking more and cleaning up more, too. I found … Continue reading →

Posted in gluten free meals, gluten free product review, gluten-free family meals, quick gluten free meals | Tagged , , , , | 4 Comments

Spelt is Not Gluten Free

Posted on February 25, 2011 by Wendy Gregory Kaho

The local food movement can be dangerous for celiacs if the farmers don’t know that spelt is not gluten free. They can also contaminate naturally gluten-free grains unknowingly. Continue reading →

Posted in activism | Tagged , | 28 Comments

GF/Grain-Free Grilled Waffle Rueben

Posted on February 18, 2011 by Wendy Gregory Kaho

Since going gluten free, I have really missed Ruebens and rye bread. I’ve also found that most gluten-free breads, even the best, don’t have that bite of real bread and they don’t seem to satisfy my hunger. I’m also looking … Continue reading →

Posted in gluten free lunch, Gluten-Free Recipes | Tagged , , | 12 Comments

Gluten Free/Grain-Free Salmon Cakes

Posted on February 16, 2011 by Wendy Gregory Kaho

These gluten-free and grain-free salmon cakes are not my mom’s salmon cakes that were made with crushed saltines and pan-fried. Mine have added veggies and use almond flour for breading and chia meal for  binding. The nutritional value is supercharged … Continue reading →

Posted in Gluten-Free Recipes, Uncategorized | Tagged | 17 Comments

Gluten-Free Menu Swap/Menu Plan Monday-Food is Love

Posted on February 14, 2011 by Wendy Gregory Kaho

Tilapia with Coconut Curry Sauce- A  Favorite of Two of the Celiacs in the House A celiac disease diagnosis and a gluten-free diet collided with my ‘food is love’ upbringing five years ago. Coming from a food-loving family full of … Continue reading →

Posted in gluten free meal plan, gluten free meals, Gluten Free Menu Swap, gluten-free family meals, Menu Plan Monday | 16 Comments

Gluten-Free Menu Swap/Menu Plan Monday

Posted on February 7, 2011 by Wendy Gregory Kaho

Those cooking lessons pay off when Mom is MIA.  There were lots of stir fries, fried rice, subs, omelets and beans and rice this week while Mom was confined to her bed with the flu. I knew they were eating … Continue reading →

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Adopt A Gluten-Free Blogger-Nancy from The Sensitive Pantry

Posted on February 6, 2011 by Wendy Gregory Kaho

 I met Nancy from The Sensitive Pantry on Twitter and then in person at BlogHer Food in San Francisco this fall.  Not only is she the sweetest, she is a creative and imaginative cook. She posted a breakfast risotto the … Continue reading →

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