Tag Archives: local food

Spelt is Not Gluten Free

Posted on February 25, 2011 by Wendy Gregory Kaho

The local food movement can be dangerous for celiacs if the farmers don’t know that spelt is not gluten free. They can also contaminate naturally gluten-free grains unknowingly. Continue reading →

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Preserving the Harvest-A Canning Class

Posted on September 22, 2010 by Wendy Gregory Kaho

I’m taking this gluten-free food adventure right to the source from the farmer to the preserving. Making your own food from fresh produce is one sure way to avoid gluten and eat a healthy diet. I don’t know about you, … Continue reading →

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Summer Camp

Posted on June 26, 2009 by Wendy Gregory Kaho

Gluten-free blogging is quiet this week while I pursue other passions. Carving vegetables into sharks, palm trees, and geese with middle school students has been one. After hunting and gathering at two farmers’ markets, I handed over sharp knives and … Continue reading →

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